Let’s dive deeper
Hypnotherapy works by accessing the part of the mind where habits, emotional reactions and patterns are formed.
Did you know most people don’t consciously choose their reactions, habits or emotional responses?
While many clients are aware that something keeps repeating, they don’t yet see how or why the pattern runs.
How will hypnotherapy work for me?
Through hypnosis, the conscious mind settles, allowing access to the automatic response that drives anxiety, stress, habits and emotional reactions.
Through strategic psychotherapy, we identify how the pattern is being maintained in the present and gently interrupt it.
Once the pattern is clearly seen, new responses can be installed and reinforced, not by forcing change, but by updating what the subconscious is running.
Together, this approach helps you:
Recognise patterns as they arise
Step out of automatic emotional reactions
Break repetitive thinking and behavioural loops
Respond differently without effort or suppression.
You don’t need to be fixed.
You need to become aware of patterns that no longer serve you and update them.
My Approach
My work is grounded in Neo-Ericksonian hypnotherapy and strategic psychotherapy, with a strong focus on practical, solution-oriented change.
I completed my training at The Institute of Applied Psychology (IAP) where the emphasis is not on labelling or analysing problems endlessly, but on understanding how a problem is being maintained, and changing that process.
Rather than digging into the past for answers, sessions focus on what is happening now.
How the pattern activates
What keeps it running
How to update it at a subconscious level
This approach is collaborative, respectful and tailored to the individual.
You remain in control at all times. Hypnosis is a natural, focused state and not something being “done” to you.
My goal is not to manage systems, but to help your system learn a new way of responding.
Why problems emerge
Each of us moves through life using an internal “map” that shapes what we notice, how we interpret events, and how we respond — often automatically. This map is built from our beliefs, values, attention, and biases, which is why two people can experience the same situation in completely different ways.
How anxiety is maintained
When anxiety is active, values like comfort, safety, control, and predictability often take over. These can create beliefs such as “better safe than sorry” or “don’t take risks.” Over time, attention narrows and the mind starts looking for evidence to confirm what it already expects — focusing on threats while ignoring what’s calm or positive.
Where real change happens
Positive thinking rarely works because anxiety patterns aren’t logical — they’re automatic. Lasting change happens when the underlying map is updated. As values shift toward growth, curiosity, trust, or spontaneity, old beliefs lose their grip, attention widens, and behaviour changes naturally.