I offer hypnotherapy combined with strategic psychotherapy to help people change anxiety-driven patterns, emotional reactivity, and unhelpful habits at a subconscious and behavioural level.

This work is most helpful if you understand your problem logically, but still feel stuck repeating the same reactions or patterns.

If insight alone hasn’t led to change, and you’re open to working with the nervous system and subconscious patterns, this approach is likely a good fit.

I work with people who feel stuck, stressed, or overwhelmed. That might be anxiety, overthinking, stress, confidence blocks, trouble sleeping, habit change, or feeling held back in some area of life. If you’re unsure, we can talk about your situation in our first session and see if hypnotherapy can help.

No. Hypnosis is a calm, focused state — not sleep. You remain aware, in control, and able to speak or stop at any time.

The work happens through cooperation, not suggestion or control.

Most clients find meaningful change with 4–6 sessions, which lets us really embed new ways of thinking and reacting. Some people notice shifts sooner, even after the first session, depending on what we’re working on. We’ll talk through a plan that fits your goal and pace.

We are based in Geelong, however Zoom sessions are available for your convenience, and to remain in the comfort of your own home.

Hypnotherapy is not typically covered by private health insurance. If you’re unsure, it’s best to check directly with your provider.